Бутерброды с салями и чай
Nutritional Overview
Три бутерброда из белого хлеба с салями и сливочным маслом, а также черный чай без сахара. БЖУ скорректированы и указаны приблизительно по фото.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Бутерброды с салями и чай contains 321 calories, making it a substantial meal option that provides good energy for active individuals.
• Бутерброды с салями и чай offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Бутерброды с салями и чай is an excellent energy source for active individuals and athletes.
• High in fats (32g), Бутерброды с салями и чай provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Бутерброды с салями и чай with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Белый хлеб contributes 132 calories (41% of total calories).
• Protein sources: Белый хлеб, Салями provide essential amino acids for muscle health.
• Energy sources: Белый хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Белый хлеб
47gr
Protein: 7g
| Carbs: 38g
| Fat: 2g
Салями
32gr
Protein: 9g
| Carbs: 0g
| Fat: 23g
Чай черный
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Сливочное масло
9gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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