Жареный картофель с мясом
Nutritional Overview
На тарелке видно жареный картофель с беконом и зеленым луком, немного говядины, квашеную капусту, морковь по-корейски, а также грибы с сыром. Оценка примерная по фото. Все значения указаны целыми числами; отсутствующие или неясные данные установлены в 0 при необходимости.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Жареный картофель с мясом contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Жареный картофель с мясом offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Жареный картофель с мясом is an excellent energy source for active individuals and athletes.
• High in fats (28g), Жареный картофель с мясом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Жареный картофель с мясом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: жареный картофель contributes 220 calories (45% of total calories).
• Protein sources: жареный картофель, бекон, говядина, сыр provide essential amino acids for muscle health.
• Energy sources: жареный картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
жареный картофель
150gr
Protein: 4g
| Carbs: 31g
| Fat: 8g
бекон
15gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
зеленый лук
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
квашеная капуста
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
морковь по-корейски
40gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
говядина
30gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
грибы
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
сыр
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
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