Чай с кексом
Nutritional Overview
На фото видны чай и небольшой кекс. Оценка примерная по изображению. Для чая без сахара значения БЖУ округлены до 0, так как вклад минимальный; отсутствующие или неразличимые детали учтены как 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 216 calories, Чай с кексом provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Чай с кексом is an excellent energy source for active individuals and athletes.
• Чай с кексом contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Чай с кексом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кекс contributes 214 calories (99% of total calories).
• Protein sources: кекс provide essential amino acids for muscle health.
• Energy sources: кекс supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
чай
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
кекс
50gr
Protein: 3g
| Carbs: 31g
| Fat: 6g
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