Протеиново кисело мляко
Nutritional Overview
Видимо е високопротеиново кисело мляко с банан, манго, ленено семе и зърнена закуска. Стойностите са приблизителни по видим етикет и изображение. Липсващи точни данни са зададени на 0 при нужда.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Протеиново кисело мляко provides moderate energy and can fit well into most balanced meal plans.
• Протеиново кисело мляко offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Протеиново кисело мляко provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Протеиново кисело мляко is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Протеиново кисело мляко is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кисело мляко с протеин contributes 120 calories (92% of total calories).
• Protein sources: кисело мляко с протеин provide essential amino acids for muscle health.
• Energy sources: кисело мляко с протеин, банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кисело мляко с протеин
140gr
Protein: 13g
| Carbs: 10g
| Fat: 3g
банан
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
манго
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ленено семе
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
зърнена закуска
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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