Сирене с домати
Nutritional Overview
Порция със сирене и чери домати. Стойностите са приблизителни според видимите съставки на снимката. Липсващи или неясни стойности са зададени като 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 237 calories, Сирене с домати provides moderate energy and can fit well into most balanced meal plans.
• Сирене с домати offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Сирене с домати is suitable for low-carb and ketogenic diets.
• High in fats (18g), Сирене с домати provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Сирене с домати is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сирене contributes 200 calories (84% of total calories).
• Protein sources: сирене provide essential amino acids for muscle health.
• Energy sources: чери домати supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
сирене
70gr
Protein: 10g
| Carbs: 2g
| Fat: 16g
чери домати
180gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
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