Гречка с бананом и молоком
Nutritional Overview
На фото похожа миска вареной гречки с кусочками банана и молоком. Оценка примерная по видимым ингредиентам. Неопределенные или не видимые добавки отсутствуют и учтены как 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Гречка с бананом и молоком provides moderate energy and can fit well into most balanced meal plans.
• Гречка с бананом и молоком contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Гречка с бананом и молоком is an excellent energy source for active individuals and athletes.
• Гречка с бананом и молоком contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Гречка с бананом и молоком is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка вареная contributes 132 calories (47% of total calories).
• Protein sources: гречка вареная, молоко provide essential amino acids for muscle health.
• Energy sources: гречка вареная, банан, молоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка вареная
120gr
Protein: 5g
| Carbs: 24g
| Fat: 1g
банан
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
молоко
140gr
Protein: 3g
| Carbs: 6g
| Fat: 6g
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