Голубцы со сметаной
Nutritional Overview
На фото видно 2 голубца со сметаной, вероятно с мясным фаршем, рисом, капустой, морковью и томатным соусом. Оценка примерная по изображению. Неопределенные или скрытые значения установлены в 0, если их нельзя точно определить.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Голубцы со сметаной is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Голубцы со сметаной provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Голубцы со сметаной is an excellent energy source for active individuals and athletes.
• High in fats (32g), Голубцы со сметаной provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Голубцы со сметаной provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: фарш мясной contributes 210 calories (40% of total calories).
• Protein sources: фарш мясной, сметана provide essential amino acids for muscle health.
• Energy sources: капуста, рис вареный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
капуста
120gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
фарш мясной
100gr
Protein: 16g
| Carbs: 0g
| Fat: 16g
рис вареный
70gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
морковь
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
томатный соус
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
сметана
80gr
Protein: 5g
| Carbs: 0g
| Fat: 16g
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