Рис с курицей и овощами
Nutritional Overview
На тарелке видны белый рис, жареная курица и тушеные овощи в соусе. Оценка примерная по фото. Неопределенные или скрытые ингредиенты не учитывались, для отсутствующих значений установлено 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Рис с курицей и овощами contains 491 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Рис с курицей и овощами provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Рис с курицей и овощами is an excellent energy source for active individuals and athletes.
• High in fats (22g), Рис с курицей и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Рис с курицей и овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: курица жареная contributes 231 calories (47% of total calories).
• Protein sources: рис белый вареный, курица жареная provide essential amino acids for muscle health.
• Energy sources: рис белый вареный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис белый вареный
130gr
Protein: 3g
| Carbs: 37g
| Fat: 0g
курица жареная
120gr
Protein: 24g
| Carbs: 2g
| Fat: 14g
лук тушеный
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
болгарский перец
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
кабачок
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
масло для жарки
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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