Булка с вареньем и безалкогольное молоко
Nutritional Overview
Белая булка с ягодным вареньем и безалкогольным молоком; основная калорийность приходится на булку и варенье, напиток учтен как низкокалорийный.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 232 calories, Булка с вареньем и безалкогольное молоко provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (43g), Булка с вареньем и безалкогольное молоко is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Булка с вареньем и безалкогольное молоко is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Булка с вареньем и безалкогольное молоко with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: булка белая contributes 132 calories (57% of total calories).
• Protein sources: булка белая provide essential amino acids for muscle health.
• Energy sources: булка белая, варенье ягодное supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
булка белая
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
варенье ягодное
25gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
безалкогольное молоко
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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