Фаршированные яйца
Nutritional Overview
На фото видно 3 половинки фаршированных яиц с начинкой, вероятно из желтка, майонеза, грибов и лука. Оценка примерная по видимым ингредиентам. Неопределенные или скрытые компоненты отсутствуют, для неизвестных значений установлено 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 201 calories, Фаршированные яйца provides moderate energy and can fit well into most balanced meal plans.
• Фаршированные яйца offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Фаршированные яйца is suitable for low-carb and ketogenic diets.
• Фаршированные яйца contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Фаршированные яйца provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо contributes 156 calories (78% of total calories).
• Protein sources: яйцо provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
яйцо
150gr
Protein: 14g
| Carbs: 1g
| Fat: 11g
грибы
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
лук
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
масло для обжарки
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
греческий йогурт
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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