Протеиновый коктейль с кокосовым молоком, клубникой и бананом
Nutritional Overview
Протеиновый коктейль на основе кокосового молока с клубникой и бананом, с повышенным содержанием белка и умеренным количеством сахаров из фруктов.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Протеиновый коктейль с кокосовым молоком, клубникой и бананом provides moderate energy and can fit well into most balanced meal plans.
• Протеиновый коктейль с кокосовым молоком, клубникой и бананом offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Протеиновый коктейль с кокосовым молоком, клубникой и бананом is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Протеиновый коктейль с кокосовым молоком, клубникой и бананом is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Протеиновый коктейль с кокосовым молоком, клубникой и бананом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: протеиновый порошок contributes 120 calories (47% of total calories).
• Protein sources: протеиновый порошок provide essential amino acids for muscle health.
• Energy sources: клубника, банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
клубника
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
банан
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
кокосовое молоко
150gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
протеиновый порошок
30gr
Protein: 24g
| Carbs: 2g
| Fat: 2g
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