Шоколадная плитка
Nutritional Overview
На фото видна упаковка шоколадной плитки с таблицей питания. Оценка выполнена по видимым данным упаковки и предполагает 100 gr продукта. Неуказанные или неразличимые значения установлены в 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 114 calories, Шоколадная плитка provides moderate energy and can fit well into most balanced meal plans.
• Шоколадная плитка contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Шоколадная плитка is an excellent energy source for active individuals and athletes.
• High in fats (39g), Шоколадная плитка provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Шоколадная плитка should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: молочный шоколад contributes 114 calories (100% of total calories).
• Protein sources: молочный шоколад provide essential amino acids for muscle health.
• Energy sources: молочный шоколад supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
молочный шоколад
20gr
Protein: 6g
| Carbs: 60g
| Fat: 39g
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