Гречка с котлетой и кукурузой
Nutritional Overview
На тарелке видны вареная гречка, две части початка кукурузы и мясная котлета. Оценка примерная по фото. Напиток не учтен, так как состав не виден, для неизвестных значений использован 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 632 calories, Гречка с котлетой и кукурузой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Гречка с котлетой и кукурузой provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Гречка с котлетой и кукурузой is an excellent energy source for active individuals and athletes.
• High in fats (20g), Гречка с котлетой и кукурузой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Гречка с котлетой и кукурузой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: котлета мясная contributes 230 calories (36% of total calories).
• Protein sources: гречка вареная, кукуруза жареная, котлета мясная provide essential amino acids for muscle health.
• Energy sources: гречка вареная, кукуруза жареная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка вареная
250gr
Protein: 8g
| Carbs: 46g
| Fat: 2g
кукуруза жареная
180gr
Protein: 6g
| Carbs: 38g
| Fat: 3g
котлета мясная
90gr
Protein: 13g
| Carbs: 4g
| Fat: 15g
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