Протеиновый пудинг
Nutritional Overview
Протеиновый пудинг на 100 г: низкая калорийность, заметно повышенное содержание белка и низкие углеводы.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Протеиновый пудинг is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Протеиновый пудинг offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Протеиновый пудинг is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Протеиновый пудинг is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Протеиновый пудинг provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Протеиновый порошок contributes 50 calories (71% of total calories).
• Protein sources: Протеиновый порошок provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Протеиновый порошок
35gr
Protein: 10g
| Carbs: 2g
| Fat: 1g
Вода
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Йогурт/творог (для текстуры)
15gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
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