Пълнена чушка
Nutritional Overview
Изглежда като една пълнена зелена чушка с ориз и кайма. Стойностите са приблизителни според видимите съставки. Липсващи или неясни стойности са зададени като 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Пълнена чушка provides moderate energy and can fit well into most balanced meal plans.
• Пълнена чушка contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Пълнена чушка is an excellent energy source for active individuals and athletes.
• High in fats (16g), Пълнена чушка provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Пълнена чушка provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кайма contributes 112 calories (39% of total calories).
• Protein sources: кайма provide essential amino acids for muscle health.
• Energy sources: зелена чушка, сварен ориз supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
зелена чушка
120gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
сварен ориз
80gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
кайма
50gr
Protein: 4g
| Carbs: 0g
| Fat: 10g
олио
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!