Сладкая вафля с клубникой
Nutritional Overview
На изображении десертная вафля в стакане с клубникой, шоколадной пастой, фисташковым кремом, сливочным кремом, фисташками и шоколадной вермишелью. Оценка примерная по видимым ингредиентам. Неопределенные или скрытые компоненты отсутствуют, для отсутствующих значений использован 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1130 calories, Сладкая вафля с клубникой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Сладкая вафля с клубникой provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (123g), Сладкая вафля с клубникой is an excellent energy source for active individuals and athletes.
• High in fats (61g), Сладкая вафля с клубникой provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Сладкая вафля с клубникой with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: вафля contributes 420 calories (37% of total calories).
• Protein sources: вафля, шоколадная паста, фисташковый крем, фисташки provide essential amino acids for muscle health.
• Energy sources: вафля, клубника, шоколадная паста, фисташковый крем, сливочный крем supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
вафля
140gr
Protein: 9g
| Carbs: 56g
| Fat: 18g
клубника
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
шоколадная паста
50gr
Protein: 3g
| Carbs: 29g
| Fat: 15g
фисташковый крем
30gr
Protein: 3g
| Carbs: 10g
| Fat: 14g
сливочный крем
40gr
Protein: 2g
| Carbs: 8g
| Fat: 9g
фисташки
15gr
Protein: 3g
| Carbs: 4g
| Fat: 7g
шоколадная вермишель
8gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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