Салата Цезар с пиле
Nutritional Overview
Готова салата Цезар с пилешко месо, маруля, чери домати, крутони, пармезан и дресинг. Грамажът на опаковката изглежда около 260 гр. Стойностите са приблизителни по видимите съставки и етикета; липсващите неясни стойности са зададени на 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салата Цезар с пиле contains 431 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Салата Цезар с пиле provides 27g of protein, supporting muscle growth, repair, and satiety.
• Салата Цезар с пиле provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Салата Цезар с пиле provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Салата Цезар с пиле provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: дресинг цезар contributes 159 calories (37% of total calories).
• Protein sources: пилешко месо, пармезан provide essential amino acids for muscle health.
• Energy sources: крутони supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
маруля
90gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
пилешко месо
60gr
Protein: 19g
| Carbs: 0g
| Fat: 2g
чери домати
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
крутони
15gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
пармезан
22gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
дресинг цезар
23gr
Protein: 1g
| Carbs: 2g
| Fat: 18g
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