Вермишель
Nutritional Overview
На фото видна вареная вермишель без явно различимых добавок. Оценка выполнена по одному видимому ингредиенту. Неопределенные или не видимые ингредиенты отсутствуют, поэтому недостающие значения установлены в 0 где это применимо.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 161 calories, Вермишель provides moderate energy and can fit well into most balanced meal plans.
• Вермишель offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Вермишель is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Вермишель is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Вермишель provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Вермишель вареная contributes 141 calories (88% of total calories).
• Protein sources: Вермишель вареная provide essential amino acids for muscle health.
• Energy sources: Вермишель вареная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Вермишель вареная
100gr
Protein: 10g
| Carbs: 57g
| Fat: 1g
сахар белый
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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