Отварной картофель
Nutritional Overview
На фото видно отварной картофель с черным перцем, отдельно нарезанный огурец и немного оливок. Значения оценочные, часть скрытых ингредиентов не видна. Неучтенные или неизвестные значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, Отварной картофель provides moderate energy and can fit well into most balanced meal plans.
• Отварной картофель contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (53g), Отварной картофель is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Отварной картофель is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Отварной картофель provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: картофель отварной contributes 231 calories (92% of total calories).
• Protein sources: картофель отварной provide essential amino acids for muscle health.
• Energy sources: картофель отварной supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофель отварной
270gr
Protein: 5g
| Carbs: 50g
| Fat: 0g
огурец
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
оливки
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
черный перец
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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