апельсиновый сок
Nutritional Overview
На изображении упаковка апельсинового сока. Использованы данные с этикетки для порции 200 мл, что приблизительно равно 200 gr. Жиры указаны как 0, так как на упаковке сказано, что их количество незначительно.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, апельсиновый сок provides moderate energy and can fit well into most balanced meal plans.
• апельсиновый сок provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. апельсиновый сок provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: апельсиновый сок contributes 132 calories (100% of total calories).
• Energy sources: апельсиновый сок supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
апельсиновый сок
300gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
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