Кюфтета с доматен сос
Nutritional Overview
Ястието изглежда като две кюфтета в доматен сос с картофи и малко хляб отстрани. Стойностите са приблизителни по видима порция. Липсващите или неясни стойности са зададени като 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Кюфтета с доматен сос contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Кюфтета с доматен сос provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Кюфтета с доматен сос is an excellent energy source for active individuals and athletes.
• High in fats (31g), Кюфтета с доматен сос provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Кюфтета с доматен сос provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кюфтета contributes 250 calories (83% of total calories).
• Protein sources: кюфтета, доматен сос provide essential amino acids for muscle health.
• Energy sources: доматен сос, картофи supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кюфтета
100gr
Protein: 20g
| Carbs: 4g
| Fat: 16g
доматен сос
180gr
Protein: 3g
| Carbs: 16g
| Fat: 2g
картофи
120gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
олио
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
лук
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
бял хляб
12gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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