Бъркани яйца с лютеница
Nutritional Overview
Изглежда като бъркани яйца с лютеница и малко олио. Някои съставки не са напълно сигурни от изображението, затова липсващите или неясни стойности са зададени на 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Бъркани яйца с лютеница contains 332 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Бъркани яйца с лютеница provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Бъркани яйца с лютеница is suitable for low-carb and ketogenic diets.
• High in fats (20g), Бъркани яйца с лютеница provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Бъркани яйца с лютеница provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйца contributes 216 calories (65% of total calories).
• Protein sources: яйца, пилешко месо provide essential amino acids for muscle health.
• Energy sources: лютеница supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйца
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
лютеница
40gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
олио
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
сирене
Protein: 0g
| Carbs: 0g
| Fat: 0g
подправки
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
пилешко месо
Protein: 9g
| Carbs: 0g
| Fat: 0g
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