Смажене яйце з броколі
Nutritional Overview
На зображенні видно смажене яйце з броколі та невеликою кількістю сиру. Оцінка приблизна. Невидимі або невідомі складники, зокрема олія, не додані та позначені як 0 за відсутності точного підтвердження.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, Смажене яйце з броколі provides moderate energy and can fit well into most balanced meal plans.
• Смажене яйце з броколі offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Смажене яйце з броколі is suitable for low-carb and ketogenic diets.
• Смажене яйце з броколі contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Смажене яйце з броколі is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйце contributes 90 calories (68% of total calories).
• Protein sources: Яйце provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Яйце
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Броколі
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Сир
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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