أرز مع يخنة دجاج
Nutritional Overview
الطبق يبدو كأرز أبيض مع يخنة دجاج بصلصة كريمية وقطع ذرة وبصل. القيم تقديرية من الصورة فقط، وأي مكونات غير واضحة تم احتسابها كـ0 عند الحاجة.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, أرز مع يخنة دجاج is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! أرز مع يخنة دجاج provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), أرز مع يخنة دجاج is an excellent energy source for active individuals and athletes.
• High in fats (28g), أرز مع يخنة دجاج provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. أرز مع يخنة دجاج provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: أرز أبيض مطبوخ contributes 260 calories (40% of total calories).
• Protein sources: أرز أبيض مطبوخ, دجاج مطبوخ provide essential amino acids for muscle health.
• Energy sources: أرز أبيض مطبوخ, ذرة صفراء supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
أرز أبيض مطبوخ
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
دجاج مطبوخ
120gr
Protein: 24g
| Carbs: 0g
| Fat: 13g
ذرة صفراء
35gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
صلصة كريمية
90gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
بصل مطبوخ
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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