Рис с фрикадельками
Nutritional Overview
На фото похоже блюдо из белого риса с фрикадельками в сливочно-томатном соусе. Оценка примерная по видимым ингредиентам. Неопределенные или неразличимые компоненты, такие как специи и масло для жарки, учтены приблизительно; отсутствующие значения установлены в 0 при необходимости.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Рис с фрикадельками is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Рис с фрикадельками provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Рис с фрикадельками is an excellent energy source for active individuals and athletes.
• High in fats (29g), Рис с фрикадельками provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Рис с фрикадельками provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Фрикадельки contributes 253 calories (40% of total calories).
• Protein sources: Белый рис, Фрикадельки provide essential amino acids for muscle health.
• Energy sources: Белый рис, Фрикадельки, Сливочно-томатный соус supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Белый рис
180gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Фрикадельки
120gr
Protein: 18g
| Carbs: 6g
| Fat: 17g
Сливочно-томатный соус
90gr
Protein: 2g
| Carbs: 16g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!