كشري بعدس وشعيرية
Nutritional Overview
يبدو الطبق كأنه كشري بسيط يحتوي على أرز وعدس بني وشعيرية مع بصل مقلي وقليل من الزيت. التقديرات تقريبية اعتمادا على الصورة فقط، وأي مكونات غير ظاهرة أو غير مؤكدة تم تسجيلها بقيمة 0 عند الحاجة.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• كشري بعدس وشعيرية contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• كشري بعدس وشعيرية offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (79g), كشري بعدس وشعيرية is an excellent energy source for active individuals and athletes.
• كشري بعدس وشعيرية contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. كشري بعدس وشعيرية provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: أرز مطبوخ contributes 182 calories (38% of total calories).
• Protein sources: أرز مطبوخ, عدس بني مطبوخ, شعيرية مطبوخة provide essential amino acids for muscle health.
• Energy sources: أرز مطبوخ, عدس بني مطبوخ, شعيرية مطبوخة supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
أرز مطبوخ
140gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
عدس بني مطبوخ
100gr
Protein: 9g
| Carbs: 20g
| Fat: 0g
شعيرية مطبوخة
60gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
بصل مقلي
20gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
زيت نباتي
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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