Салат с курицей и яйцом
Nutritional Overview
Похоже на салат с куриной грудкой, вареным яйцом, листьями салата, огурцом и сливочной заправкой. Оценка примерная по видимым ингредиентам. Неопределенные или скрытые компоненты отсутствуют, для недостающих значений установлено 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салат с курицей и яйцом contains 329 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Салат с курицей и яйцом provides 31g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Салат с курицей и яйцом is suitable for low-carb and ketogenic diets.
• High in fats (19g), Салат с курицей и яйцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Салат с курицей и яйцом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная грудка contributes 132 calories (40% of total calories).
• Protein sources: Куриная грудка, Яйцо вареное provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Куриная грудка
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
Яйцо вареное
30gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
Салат ромэн
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Огурец
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Сливочная заправка
35gr
Protein: 1g
| Carbs: 4g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!