رقائق ذرة مع زبيب
Nutritional Overview
يبدو الطبق كرقائق ذرة مع زبيب. لم يظهر الحليب بوضوح في الصورة لذلك تم تقدير القيم للعناصر المرئية فقط، وأي قيمة غير مؤكدة تم ضبطها إلى 0 عند الحاجة.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, رقائق ذرة مع زبيب provides moderate energy and can fit well into most balanced meal plans.
• رقائق ذرة مع زبيب contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), رقائق ذرة مع زبيب is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, رقائق ذرة مع زبيب is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. رقائق ذرة مع زبيب provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: رقائق الذرة contributes 228 calories (80% of total calories).
• Protein sources: رقائق الذرة provide essential amino acids for muscle health.
• Energy sources: رقائق الذرة, زبيب supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
رقائق الذرة
60gr
Protein: 5g
| Carbs: 50g
| Fat: 1g
زبيب
20gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!