Завтрак с тостами и омлетом
Nutritional Overview
На фото завтрак: два тоста с сливочным сыром, огурцом и помидором, омлет с брокколи и шампиньонами, ветчина и чай с молоком. Значения оценочные по видимым ингредиентам. Неуказанные или плохо различимые компоненты учтены как 0, если точное значение неизвестно.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Завтрак с тостами и омлетом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Завтрак с тостами и омлетом provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Завтрак с тостами и омлетом is an excellent energy source for active individuals and athletes.
• High in fats (34g), Завтрак с тостами и омлетом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Завтрак с тостами и омлетом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ржаной хлеб contributes 180 calories (28% of total calories).
• Protein sources: ржаной хлеб, яйцо, брокколи, ветчина provide essential amino acids for muscle health.
• Energy sources: ржаной хлеб, брокколи supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ржаной хлеб
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
сливочный сыр
30gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
огурец
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
помидор
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
яйцо
80gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
брокколи
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
шампиньоны
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
ветчина
60gr
Protein: 11g
| Carbs: 1g
| Fat: 10g
молочный чай
250gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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