Бургер с картофелем, колой и мороженым
Nutritional Overview
Бургер с картофелем фри, 0,5 л колы и порцией мороженого. Оценка пищевой ценности обновлена с учетом замены чая на колу и добавления мороженого.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1170 calories, Бургер с картофелем, колой и мороженым is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Бургер с картофелем, колой и мороженым provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (151g), Бургер с картофелем, колой и мороженым is an excellent energy source for active individuals and athletes.
• High in fats (49g), Бургер с картофелем, колой и мороженым provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Бургер с картофелем, колой и мороженым should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: картофель фри contributes 365 calories (31% of total calories).
• Protein sources: картофель фри, булочка для бургера, котлета говяжья, мороженое provide essential amino acids for muscle health.
• Energy sources: картофель фри, булочка для бургера, кола, мороженое supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофель фри
120gr
Protein: 4g
| Carbs: 48g
| Fat: 17g
булочка для бургера
75gr
Protein: 5g
| Carbs: 30g
| Fat: 3g
котлета говяжья
90gr
Protein: 17g
| Carbs: 0g
| Fat: 20g
лист салата
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
красный лук
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
соус в бургере
20gr
Protein: 0g
| Carbs: 4g
| Fat: 4g
кола
500gr
Protein: 0g
| Carbs: 53g
| Fat: 0g
мороженое
70gr
Protein: 6g
| Carbs: 14g
| Fat: 5g
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