Суп-пюре с сухариками
Nutritional Overview
На фото виден кремовый овощной суп-пюре с сухариками и черным перцем сверху. Оценка примерная по изображению. Неопределенные ингредиенты, точный состав супа и возможные добавки не видны, поэтому отсутствующие данные учтены как 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 294 calories, Суп-пюре с сухариками provides moderate energy and can fit well into most balanced meal plans.
• Суп-пюре с сухариками contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Суп-пюре с сухариками is an excellent energy source for active individuals and athletes.
• High in fats (16g), Суп-пюре с сухариками provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Суп-пюре с сухариками provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овощной суп-пюре contributes 240 calories (82% of total calories).
• Protein sources: овощной суп-пюре provide essential amino acids for muscle health.
• Energy sources: овощной суп-пюре, сухарики supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овощной суп-пюре
300gr
Protein: 5g
| Carbs: 20g
| Fat: 14g
сухарики
15gr
Protein: 2g
| Carbs: 11g
| Fat: 2g
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