Салата с краставица
Nutritional Overview
Лека зелена салата с айсберг, краставица и малко балсамов дресинг. Стойностите са приблизителни по видимите съставки от изображението. Липсващите или неясни стойности са зададени като 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салата с краставица is a low-calorie option with only 53 calories, making it perfect for weight management and calorie-conscious diets.
• Салата с краставица provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Салата с краставица is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: краставица contributes 30 calories (57% of total calories).
• Energy sources: краставица supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
айсберг салата
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
краставица
180gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
балсамов дресинг
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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