Яйца с творогом и хлебцем
Nutritional Overview
На тарелке видны вареные яйца, творог, сливочное масло и рисовый хлебец. Пищевая ценность оценена приблизительно по фото, неуказанные или неразличимые ингредиенты отсутствуют и для них установлено 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 523 calories, Яйца с творогом и хлебцем is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Яйца с творогом и хлебцем provides 34g of protein, supporting muscle growth, repair, and satiety.
• Яйца с творогом и хлебцем provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (44g), Яйца с творогом и хлебцем provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Яйца с творогом и хлебцем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: вареные яйца contributes 216 calories (41% of total calories).
• Protein sources: вареные яйца, творог provide essential amino acids for muscle health.
• Energy sources: рисовый хлебец supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
вареные яйца
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
сливочное масло
30gr
Protein: 0g
| Carbs: 0g
| Fat: 24g
творог
50gr
Protein: 15g
| Carbs: 3g
| Fat: 5g
рисовый хлебец
8gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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