Сырники с молоком
Nutritional Overview
На фото видно 4 жареных сырника и кружку молока. Оценка примерная по видимым ингредиентам. Скрытые или неразличимые компоненты, такие как масло для жарки, сахар внутри и точная жирность молока, учтены приблизительно; если точные данные отсутствуют, использованы усредненные значения, а недостающие значения установлены в 0 при необходимости.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Сырники с молоком contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Сырники с молоком provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Сырники с молоком is an excellent energy source for active individuals and athletes.
• High in fats (25g), Сырники с молоком provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Сырники с молоком provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сырники contributes 270 calories (56% of total calories).
• Protein sources: Сырники, Молоко provide essential amino acids for muscle health.
• Energy sources: Сырники, Молоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Сырники
90gr
Protein: 14g
| Carbs: 23g
| Fat: 15g
Молоко
300gr
Protein: 8g
| Carbs: 24g
| Fat: 10g
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