Овсянка с яйцами и хамоном
Nutritional Overview
На фото овсяная каша с тертым сыром, два вареных яйца, хамон и черный кофе. Оценка примерная по видимым ингредиентам. Для напитка калории и макронутриенты указаны как 0, так как добавки не видны. Отсутствующие или неразличимые значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Овсянка с яйцами и хамоном is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Овсянка с яйцами и хамоном provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Овсянка с яйцами и хамоном is an excellent energy source for active individuals and athletes.
• High in fats (34g), Овсянка с яйцами и хамоном provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Овсянка с яйцами и хамоном is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсяная каша contributes 228 calories (36% of total calories).
• Protein sources: овсяная каша, тертый сыр, яйцо вареное, хамон provide essential amino acids for muscle health.
• Energy sources: овсяная каша supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсяная каша
250gr
Protein: 8g
| Carbs: 30g
| Fat: 8g
тертый сыр
30gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
яйцо вареное
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
хамон
40gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
черный кофе
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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