Бутерброд с икрой
Nutritional Overview
Калорийный бутерброд с маслом и икрой, дополненный вареным яйцом; хороший источник белка и жирных кислот, относительно низкое содержание углеводов.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Бутерброд с икрой contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Бутерброд с икрой offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Бутерброд с икрой provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Бутерброд с икрой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Бутерброд с икрой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Масло сливочное contributes 208 calories (50% of total calories).
• Protein sources: Хлеб, Икра (красная), Яйцо вареное provide essential amino acids for muscle health.
• Energy sources: Хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Хлеб
80gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Масло сливочное
25gr
Protein: 0g
| Carbs: 0g
| Fat: 23g
Икра (красная)
15gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
Яйцо вареное
20gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
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