Хлебная палочка с семечками
Nutritional Overview
На фото видна хлебная палочка, покрытая семечками подсолнечника. Оценка примерная по изображению. Неуказанные или неразличимые ингредиенты отсутствуют, для неизвестных значений использован 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Хлебная палочка с семечками provides moderate energy and can fit well into most balanced meal plans.
• Хлебная палочка с семечками contains 5g of protein, providing a modest contribution to your daily protein intake.
• Хлебная палочка с семечками provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Хлебная палочка с семечками contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Хлебная палочка с семечками provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Хлебная палочка contributes 95 calories (66% of total calories).
• Protein sources: Хлебная палочка provide essential amino acids for muscle health.
• Energy sources: Хлебная палочка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Хлебная палочка
20gr
Protein: 3g
| Carbs: 14g
| Fat: 2g
Семечки подсолнечника
10gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
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