Кускус с яйцом и овощами
Nutritional Overview
На тарелке видны кускус, вареные яйца без желтков, ветчина, огурец и красный перец. Пищевая ценность оценена приблизительно по фото. Если часть значений невозможно точно определить по изображению, использованы усредненные данные, а отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 588 calories, Кускус с яйцом и овощами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Кускус с яйцом и овощами provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Кускус с яйцом и овощами is an excellent energy source for active individuals and athletes.
• High in fats (33g), Кускус с яйцом и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Кускус с яйцом и овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кускус contributes 176 calories (30% of total calories).
• Protein sources: кускус, яйцо вареное, ветчина, красный перец provide essential amino acids for muscle health.
• Energy sources: кускус, красный перец, перец красный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кускус
140gr
Protein: 6g
| Carbs: 36g
| Fat: 0g
яйцо вареное
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
ветчина
70gr
Protein: 20g
| Carbs: 1g
| Fat: 6g
огурец
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
красный перец
150gr
Protein: 3g
| Carbs: 12g
| Fat: 0g
перец красный
100gr
Protein: 2g
| Carbs: 13g
| Fat: 5g
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