Гречка + бутерброды
Nutritional Overview
Питание включает гречку с маслом, несколько бутербродов с маслом, 2 йогурта и чай; высокое содержание жиров из-за масла снижает общий показатель полезности.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1335 calories, Гречка + бутерброды is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Гречка + бутерброды provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (156g), Гречка + бутерброды is an excellent energy source for active individuals and athletes.
• High in fats (55g), Гречка + бутерброды provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Гречка + бутерброды with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Хлеб (бутерброды) contributes 450 calories (34% of total calories).
• Protein sources: Гречка (вареная), Хлеб (бутерброды), Йогурт 100 г provide essential amino acids for muscle health.
• Energy sources: Гречка (вареная), Хлеб (бутерброды), Йогурт 100 г supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Гречка (вареная)
140gr
Protein: 8g
| Carbs: 38g
| Fat: 3g
Масло сливочное
30gr
Protein: 0g
| Carbs: 0g
| Fat: 33g
Хлеб (бутерброды)
150gr
Protein: 13g
| Carbs: 85g
| Fat: 4g
Масло на бутерброды
36gr
Protein: 0g
| Carbs: 0g
| Fat: 40g
Йогурт 100 г
200gr
Protein: 10g
| Carbs: 24g
| Fat: 4g
Чай без сахара
400gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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