Пилешко ризото
Nutritional Overview
Кремообразно пилешко ризото с пармезан. Стойностите са приблизителни според видимите съставки на снимката. Липсващите или неясни съставки са отчетени с 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 645 calories, Пилешко ризото is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пилешко ризото provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Пилешко ризото is an excellent energy source for active individuals and athletes.
• High in fats (30g), Пилешко ризото provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Пилешко ризото provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ориз contributes 260 calories (40% of total calories).
• Protein sources: ориз, пилешко месо, пармезан provide essential amino acids for muscle health.
• Energy sources: ориз supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ориз
200gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
пилешко месо
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
пармезан
30gr
Protein: 11g
| Carbs: 1g
| Fat: 8g
масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
сметана
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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