Зелена салата
Nutritional Overview
Изглежда като лека зелена салата с айсберг, домат и зехтин. Стойностите са приблизителни според видимите съставки. Липсващите или неясни стойности са зададени като 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 112 calories, Зелена салата provides moderate energy and can fit well into most balanced meal plans.
• Зелена салата provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Зелена салата contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Зелена салата is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: зехтин contributes 70 calories (63% of total calories).
Detailed Ingredient Breakdown
айсберг салата
180gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
домат
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
зехтин
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!