Жареные пирожки
Nutritional Overview
На фото тарелка с жареными пирожками с разными начинками, вероятно капуста, картофель и мясо. Оценка примерная по видимому количеству около 9 штук. Неопределенные значения распределены приблизительно, отсутствующие точные данные установлены косвенно, где неизвестно использована оценка 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Жареные пирожки is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Жареные пирожки provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (305g), Жареные пирожки is an excellent energy source for active individuals and athletes.
• High in fats (45g), Жареные пирожки provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Жареные пирожки with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Тесто пирожков contributes 500 calories (74% of total calories).
• Protein sources: Тесто пирожков, Капустная начинка provide essential amino acids for muscle health.
• Energy sources: Тесто пирожков, Капустная начинка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Тесто пирожков
150gr
Protein: 49g
| Carbs: 287g
| Fat: 35g
Капустная начинка
250gr
Protein: 5g
| Carbs: 18g
| Fat: 10g
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