медовик
Nutritional Overview
На фото кусок торта медовик с медовыми коржами, сливочным кремом и крошкой сверху. Оценка примерная по видимым ингредиентам. Напиток на заднем плане не учтен. Неопределенные или скрытые значения установлены в 0 при необходимости.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• медовик contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• медовик contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), медовик is an excellent energy source for active individuals and athletes.
• High in fats (25g), медовик provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing медовик with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: крем сливочный contributes 185 calories (48% of total calories).
• Protein sources: медовые коржи, крем сливочный provide essential amino acids for muscle health.
• Energy sources: медовые коржи, крем сливочный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
медовые коржи
55gr
Protein: 3g
| Carbs: 24g
| Fat: 7g
крем сливочный
65gr
Protein: 4g
| Carbs: 6g
| Fat: 17g
крошка из коржей
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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