Томатный крем-суп
Nutritional Overview
На изображении виден томатный крем-суп с небольшим количеством сливок, зелени и перца чили. Оценка примерная по видимым ингредиентам. Невидимые или неясные компоненты не учитывались, для отсутствующих значений установлено 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Томатный крем-суп provides moderate energy and can fit well into most balanced meal plans.
• Томатный крем-суп contains 5g of protein, providing a modest contribution to your daily protein intake.
• Томатный крем-суп provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Томатный крем-суп provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Томатный крем-суп provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: томатный крем-суп contributes 210 calories (79% of total calories).
• Protein sources: томатный крем-суп provide essential amino acids for muscle health.
• Energy sources: томатный крем-суп supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
томатный крем-суп
320gr
Protein: 4g
| Carbs: 20g
| Fat: 13g
сливки
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
зелень
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
перец чили
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
масло
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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