Лещена супа
Nutritional Overview
Изглежда като домашна лещена супа с леща, морков, лук, картоф, доматено пюре, олио, подправки и бульон. Стойностите са приблизителни по снимка. Липсващите или неясни стойности са зададени на 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Лещена супа contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Лещена супа offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Лещена супа is an excellent energy source for active individuals and athletes.
• Лещена супа contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Лещена супа is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: леща contributes 185 calories (58% of total calories).
• Protein sources: леща, бульон provide essential amino acids for muscle health.
• Energy sources: леща, картоф supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
леща
150gr
Protein: 14g
| Carbs: 30g
| Fat: 1g
морков
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
лук
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
олио
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
доматено пюре
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
картоф
45gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
подправки
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
бульон
250gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
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