Гречка с соленьями
Nutritional Overview
Порция увеличена: добавлено еще вареной гречки, поэтому выросли калории, углеводы и немного белок. Основу блюда составляют гречка и маринованные овощи.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Гречка с соленьями contains 393 calories, making it a substantial meal option that provides good energy for active individuals.
• Гречка с соленьями offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), Гречка с соленьями is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Гречка с соленьями is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Гречка с соленьями is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка вареная contributes 299 calories (76% of total calories).
• Protein sources: гречка вареная provide essential amino acids for muscle health.
• Energy sources: гречка вареная, огурцы маринованные, рассол и специи supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка вареная
260gr
Protein: 11g
| Carbs: 54g
| Fat: 3g
помидоры маринованные
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
огурцы маринованные
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
рассол и специи
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!