Ветчина из индейки
Nutritional Overview
На фото видна упакованная ветчина из индейки, масса нетто примерно 990 г по наклейке. Точный состав и пищевая ценность на 100 г нечитабельны, поэтому значения оценочные; неизвестные детали учтены как 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2574 calories, Ветчина из индейки is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ветчина из индейки provides 152g of protein, supporting muscle growth, repair, and satiety.
• Ветчина из индейки provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (209g), Ветчина из индейки provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ветчина из индейки with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ветчина из индейки contributes 2574 calories (100% of total calories).
• Protein sources: ветчина из индейки provide essential amino acids for muscle health.
• Energy sources: ветчина из индейки supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ветчина из индейки
990gr
Protein: 152g
| Carbs: 19g
| Fat: 209g
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