Молочна вівсянка
Nutritional Overview
Схоже на рідку молочну вівсянку або залишки каші з молоком. Оцінка приблизна через обмежену видимість інгредієнтів; невидимі або невідомі складники встановлено як 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Молочна вівсянка provides moderate energy and can fit well into most balanced meal plans.
• Молочна вівсянка contains 8g of protein, providing a modest contribution to your daily protein intake.
• Молочна вівсянка provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Молочна вівсянка contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Молочна вівсянка provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: молоко contributes 92 calories (60% of total calories).
• Protein sources: молоко provide essential amino acids for muscle health.
• Energy sources: молоко, вівсяні пластівці supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
молоко
180gr
Protein: 6g
| Carbs: 9g
| Fat: 5g
вівсяні пластівці
15gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
цукор
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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