Гречка с маслом
Nutritional Overview
Вареная гречка (100 г) с добавлением сливочного масла (15 г): умеренная калорийность, хороший источник белка, без сахара.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 233 calories, Гречка с маслом provides moderate energy and can fit well into most balanced meal plans.
• Гречка с маслом contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Гречка с маслом is an excellent energy source for active individuals and athletes.
• Гречка с маслом contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Гречка с маслом provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Гречка вареная contributes 152 calories (65% of total calories).
• Protein sources: Гречка вареная provide essential amino acids for muscle health.
• Energy sources: Гречка вареная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Гречка вареная
100gr
Protein: 9g
| Carbs: 31g
| Fat: 2g
Масло сливочное
15gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!