Говяжий стейк
Nutritional Overview
На фото виден жареный говяжий стейк с небольшим количеством сливочного масла и черного перца. Оценка примерная по изображению. Неопределенные или малозаметные значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Говяжий стейк contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Говяжий стейк provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Говяжий стейк is suitable for low-carb and ketogenic diets.
• High in fats (33g), Говяжий стейк provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Говяжий стейк provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говяжий стейк contributes 410 calories (92% of total calories).
• Protein sources: говяжий стейк provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
говяжий стейк
170gr
Protein: 34g
| Carbs: 0g
| Fat: 30g
сливочное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
черный перец
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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